As we get older, it is important to maintain an adequate intake of the essential vitamins that support our overall health and help combat common ailments that are associated with old age. Many seniors suffer from a lack of vitamin B12, which can result in serious neurological problems, a decrease in energy and a lower quality of life.
Why Vitamin B12 Deficiencies Occur in Old Age
Loss of essential enzymes that process vitamin B12
With old age, the body’s ability to process vitamin B12 drastically declines, which means that vitamin B12 tablets may no longer be an effective source of this nutrient. As the body loses essential enzymes, seniors should consider seeking vitamin B12 shots, as this is a much more direct way for the body to absorb vitamin B12, and bypass the intrinsic factor, which would normally allow processing of the vitamin through oral consumption. A quick internet search for “vitamin B12 shots near me” is all older adults need to get an adequate intake of this essential nutrient.
An increase in medication
In adulthood, the body begins to decline in a variety of important functions, and it is very likely that physicians will prescribe medications to regulate these important systems. Unfortunately, some medications have a negative impact on the body’s ability to absorb vitamin B12. For example, metformin is a medication commonly used to treat diabetes, however it often affects the gut’s ability to process vitamin B12.
Deficiencies are frequently masked by other health problems
Some of the symptoms of a vitamin B12 deficiency include an extreme drop in energy, shortness of breath, and numbness or tingling sensations on the skin. Unfortunately, many of these symptoms are common among older adults, and it can be difficult for a physician to diagnose a senior patient with this deficiency when they may simply be experiencing the effects of aging. Vitamin B12 however, has no obvious negative effect on older adults, which means that seniors should seek out multivitamins, and vitamin B12 shots to ensure they are getting an adequate intake, whether they are diagnosed with a deficiency or not.